If you want to build muscle and transform your body, you have come to the right place. This article will review the top 7 muscle-building guides of 2023. We have tested each of these products and can share our key conclusions with you immediately.
We’re convinced you’ll discover a product that meets your demands, whether you’re a beginner or an experienced weightlifter.
Author Summary:
As a team of fitness enthusiasts, we have years of experience in the gym and have tried numerous muscle-building programs. We are passionate about helping others achieve their fitness goals and are committed to providing honest and reliable reviews of the products we test.
Methodology:
To ensure our reviews are trustworthy and accurate, we have personally tested each of the top 7 muscle-building guides of 2023. We have evaluated each product based on factors such as effectiveness, ease of use, and value for money.
Quick Scan Ratings:
- Physique Zero: 4.5/5
- Bar Brothers: 4/5
- Forbidden Fitness Secrets of A Modern Day Ninja Warrior: 3.5/5
- Time-Volume Training: 4/5
- COMBAT FIGHTER and COMBAT SHOOTER: 4.5/5
- How to Create a Great Body: 3/5
- Minimalist Muscle Blitz: 4/5
In-Depth Details:
Physique Zero: Physique Zero is an online program that uses bodyweight exercises to build muscle and burn fat. The workouts are short but intense, focusing on high-intensity interval training (HIIT) and progressive overload. The program is designed to be followed at home or in the gym and is suitable for all fitness levels.
Features:
- Bodyweight exercises
- Short workouts
- High-intensity interval training (HIIT)
- Progressive overload
Benefits:
- Builds muscle and burns fat
- Suitable for all fitness levels
- It can be done at home or in the gym
- Time-efficient workouts
Real Use Case:
One user, John, needed help finding time to work out due to his busy schedule. Physique Zero’s short and intense workouts allowed him to fit exercise into his day and achieve his fitness goals.
Bar Brothers: Bar Brothers is a calisthenics-based program that uses bodyweight exercises to build strength and muscle. The program is designed for those who prefer to work out at home or in outdoor settings. The workouts are challenging but scalable, focusing on bodyweight movements such as pull-ups, push-ups, and squats.
Features:
- Calisthenics-based program
- Bodyweight exercises
- Workouts can be done at home or outdoors
- Challenging but scalable workouts
Benefits:
- Builds strength and muscle
- It can be done anywhere
- Scalable workouts for all fitness levels
- Minimal equipment required
Real Use Case:
Samantha sought a way to build muscle without going to the gym. Bar Brothers allowed her to work out at home and achieve her fitness goals without equipment.
Forbidden Fitness Secrets of A Modern Day Ninja Warrior: Forbidden Fitness Secrets of A Modern Day Ninja Warrior is a unique program that combines martial arts, gymnastics, and strength training. The program is designed to build functional strength and athleticism, focusing on bodyweight movements such as handstands and muscle-ups.
Features:
- Combines martial arts, gymnastics, and strength training
- Builds functional strength and athleticism
- Focus on bodyweight movements
Benefits:
- Builds functional strength and athleticism
- Unique and challenging workouts
- Suitable for all fitness levels
- Minimal equipment required
Real Use Case:
Michael was looking for a way to improve his performance in martial arts. Forbidden Fitness Secrets of A Modern-Day Ninja Warrior helped him build the functional strength and athleticism he needed to excel in his sport.
Time-Volume Training: Time-Volume Training is a weightlifting program focusing on volume and frequency to build muscle. The program is designed to be followed in the gym and requires access to weightlifting equipment. The workouts are challenging and require a commitment to training consistently.
Features:
- Weightlifting program
- Volume and frequency-based training
- Requires gym equipment
- Challenging workouts
Benefits:
- Builds muscle and strength
- Effective for intermediate and advanced lifters
- Science-based program
- Structured workouts for consistent progress
Real Use Case:
Tom wanted to take his weightlifting to the next level but felt stuck in his current routine. Time-Volume Training’s science-based approach helped him break his plateau and achieve his muscle-building goals.
COMBAT FIGHTER and COMBAT SHOOTER: These self-defense programs use martial arts and tactical training to build strength and confidence. The programs are designed for those wanting to learn self-defense skills and improve physical fitness. The workouts are challenging but rewarding, focusing on practical skills and techniques.
Features:
- Self-defense programs
- Martial arts and tactical training
- Builds strength and confidence
- Focus on practical skills and techniques
Benefits:
- Builds self-defense skills and confidence
- Improves physical fitness
- Challenging and rewarding workouts
- Practical skills for real-world situations
Real Use Case:
Jenna wanted to learn self-defense skills but avoid taking a regular martial arts class. COMBAT FIGHTER and COMBAT SHOOTER’s practical and challenging workouts helped her build the skills and confidence she needed to protect herself.
How to Create a Great Body: An online program that builds a lean and toned physique. The program is designed to be followed at home or in the gym and requires access to basic equipment such as dumbbells and resistance bands. The workouts are customizable and suitable for all fitness levels.
Features:
- Lean and toned physique program
- It can be done at home or in the gym
- Requires basic equipment
- Customizable workouts
Benefits:
- Builds a lean and toned physique
- Suitable for all fitness levels
- It can be done at home or in the gym
- Customizable workouts for individual progress
Real Use Case:
Alex wanted to build a lean and toned physique but needed help figuring out where to start. How to Create a Great Body’s customizable workouts allowed him to tailor the program to his needs and achieve his fitness goals.
Minimalist Muscle Blitz: Minimalist Muscle Blitz is a weightlifting program that focuses on compound exercises and minimal rest time to build muscle. The workouts are intense but time-efficient, focusing on compound movements such as squats and deadlifts. The program is designed to be followed in the gym and requires access to weightlifting equipment.
Features:
- Weightlifting program
- Compound exercises
- Minimal rest time
- Requires gym equipment
Benefits:
- Builds muscle and strength
- Time-efficient workouts
- Effective for busy schedules
- Focus on compound movements for functional strength
Real Use Case:
Jack wanted to build muscle but needed more time in the gym. Minimalist Muscle Blitz’s time-efficient workouts allowed him to achieve his fitness goals while fitting exercise into his busy schedule.
Pros and Cons:
To provide an authentic review, we will highlight the pros and cons of each product.
- Physique Zero: Pros: Short and intense workouts, suitable for all fitness levels, can be done at home or in the gym. Cons: Requires basic equipment, not suitable for advanced lifters.
- Bar Brothers: Pros: Bodyweight exercises, suitable for all fitness levels, customizable workouts. Cons: Limited focus on muscle building, requires discipline and commitment to follow the program.
- Forbidden Fitness Secrets of A Modern-Day Ninja Warrior: Pros: Functional strength and athleticism, suitable for martial arts and other sports, challenging workouts. Cons: Requires access to basic equipment, not suitable for beginners.
- Time-Volume Training: Pros: Volume and frequency-based training, science-based program, effective for intermediate and advanced lifters. Cons: Requires access to gym equipment and challenging workouts.
- COMBAT FIGHTER and COMBAT SHOOTER: Pros: Practical self-defense skills, builds strength and confidence, challenging and rewarding workouts. Cons: Not suitable for those not interested in self-defense or martial arts.
- How to Create a Great Body: Pros: Lean and toned physique program, suitable for all fitness levels, customizable workouts. Cons: Requires access to basic equipment, unsuitable for those seeking a more advanced weightlifting program.
- Minimalist Muscle Blitz: Pros: Compound exercises, time-efficient workouts, effective for busy schedules. Cons: Requires gym equipment access, unsuitable for those seeking a more varied weightlifting program.
Who it is for and who it is not for:
Physique Zero, Bar Brothers, and How to Create a Great Body are suitable for all fitness levels and can be done at home or in the gym. Time-Volume Training and Minimalist Muscle Blitz are more suited for intermediate and advanced lifters with access to gym equipment. Forbidden Fitness, Secrets of A Modern Day Ninja Warrior, and COMBAT FIGHTER and COMBAT SHOOTER are more suited for martial arts and self-defense.
Purchase details:
All of these products are available on Clickbank, a trusted online retailer. Prices vary between products, some offering one-time payments and others offering monthly subscriptions. Each product also has a money-back guarantee, giving customers peace of mind when purchasing.
Summary/Recap with Calls To Action:
If you’re looking to build muscle, these top 7 muscle-building guides in 2023 offer various options to suit different fitness levels and goals. Whether you prefer weightlifting, bodyweight exercises, or martial arts, there is a program that can help you achieve your goals.
To recap, Physique Zero, Bar Brothers, Forbidden Fitness Secrets of A Modern-Day Ninja Warrior, Time-Volume Training, COMBAT FIGHTER and COMBAT SHOOTER, How to Create a Great Body, and Minimalist Muscle Blitz all offer unique features and benefits. Consider your goals and preferences before choosing the right program for you.
If you’re ready to advance in your fitness quest, visit Clickbank to buy the right program. Remember, each program has a money-back guarantee, so you can try it out risk-free. Start building the body you’ve always wanted today. Click the link (s) below to make your purchase:
- Physique Zero
- Bar Brothers
- Forbidden Fitness Secrets of A Modern Day Ninja Warrior
- Time-Volume Training
- COMBAT FIGHTER and COMBAT SHOOTER
- How to Create a Great Body
- Minimalist Muscle Blitz
